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Entries in Tracks (4)

Tuesday
Aug112009

Tuesday Night = Track Training

I decided to take yesterday off, not that I felt any problems following my exertions on Sunday, but your body does need time to recover and I am starting to learn that it is better to do 1 night of quality training than two nights of wasteful training.

Although I met up with the B&W middle distance and endurance group, I kind of ended up training by myself, there were guys doing training in preparations of some forth coming 800m races. SO that left me with a group of guys that are just a bit too fast for me (Jon Wills, Steve M (fellow blogger) and Owen), so I agreed that although they would do 1 x 2000m followed by 2 x 1000m followed by 3 x 500m I would start with them but do 1 x 1600m followed by 2 x 800m followed by 4 x 400m, the plan was for me to do 1600m in 80 second laps and then reduce the time by a couple of seconds for the next set and then reduce the time by a couple more seconds for the last set. In the end my time were:

1 x 1600m = 5.16 (equivilent to 79 second laps)

2 x 800m = 1st in 2.28, 2nd in 2.29

4 x 400m = 1st in 71 secs, 2nd in 70 secs, 3rd in 69 secs and the 4th in 67 secs.

For me that is probably the best sessions I have done since moving over to B&W and I can for once from these training sessions take a lot of heart that I am improving not only in my racing but also in my training.

Sunday
Aug092009

Avon Track and Field League

Typical when I wanted a cooler day, its probably been the hottest day for quite a while, just what I didn’t want for a 12:20 start, I arrived at the track earlier than last time, having already made the decision that I was only going to do the 5000m (family commitments mainly).

After a 1 mile warm up, I bumped into Phil Parry before the start, his back was still causing him problems, and thus wasn’t that hopeful for a great time. I already had a game plan, that was to run 80 second laps all through, boring yes, but I am still getting use to track racing, so trying to do negative splits wasn’t on the cards. The gun went of and I followed Phil Parry round the first bend, by 200m he already had a 5m gap. I carried on with my game plan, the first lap was 2 seconds quicker then my plan but that is to be expected. I carried on for another 2 laps when the Hope brothers (Severn Running Club) passed me, I tried to keep up with them but the heat was not making it easy, so with a some of quicker laps they soon had a 100m gap. I was then stuck in the wilderness, no one to push me along, no one close enough for me to try to catch. I got home in fourth place, 1st place for senior men (I think), in a time of 16:45, yes not an overall pb but a track pb, some 20 seconds quicker than the last Avon league meet.

I then rested for a while which included a 1 mile warm down. Then decided to add some miles in as part of my half marathon training so I ran home from the track at Yate, rucksack as well, I did need to take my spikes home, that’s the first time in a year I have run with a rucksack.

It was getting hotter as the day went on, I plodded some 12k back home, nothing too fast. I got home and spent the afternoon in the shade, rehydrating. So a busy day, totalling about 11 - 12 miles.

Results to follow.

Saturday
Aug082009

Race Day Tomorrow

I thought I would do a quick blog ahead of the track meet tomorrow, yes its the last of the the 2009 meets, and probably my last race foray on to the track this year. I have booked into to do the 500m tomorrow lunch, I am quietly hoping for another pb but after my last 5000m I am not overly confident.

My plan was to do the 5000m, then run home, adding in some extra miles to ensure I get up to the 10 - 11 mile mark by the time I get home, that was the plan until I logged on, I appears that holiday season has hit the squad, so I may do the 1500m and the javelin as well, but we shall see by tomorrow things may change. One thing is for sure though, I will still have to run home.

My training over the past couple of days has been easy, effort wise that is, Thursday, I went running with a colleague, who will readily admit, he hasn’t got a chance of running with me normally, but he agreed to go for a run with me, it ended up being a good slow recovery run for me, whilst for my colleague it was a good fast run. Yesterday, was another easy effort training day, I say easy effort I still did 10 miles, but in a time of 1hr 20mins, the reason for this was not to push myself but to get some miles in while more importantly keeping time on the feet.

Anyway with all that planned effort tomorrow I am off to bed.

Thursday
Jun042009

Politics and athletics

Bristol has very poor athletics facilities. Arguably, this is because the council lacks the wherewithal to make things happen for the people of Bristol, or for long-term civic gain - a very familiar criticism that almost characterises Bristol, and perfectly apt for today, given we are voting.

Anyway, I received a copy of a letter sent from Mike Down (Chair of Bristol & West Athletics Club) sent to the council recently, and it seems right for me to post its text in full here:

Dear Councillor

At the recent AGM of our club Bristol and West AC, which is the only track and field club in the city, widespread concern was expressed by our members, not for the first time I might add, on the continued lack of progress in providing adequate facilities for our sport.

We would remind you of last year’s report of the National Audit Commission that highlighted the poverty of provision for sport in Bristol compared to other cities. In no sport, not even swimming which is frequently quoted, is this poverty so stark as athletics. In our opinion it remains a national scandal that a city of Bristol’s size does not have a certified competition venue and has not had so for the last six years.

Some of my committee colleagues and myself have been engaged periodically in on-going discussions with Council officers since we were presented, more than two years ago now, with a policy decision on the future of athletic facilities by Simon Cook, who was then the Leisure chair. The proposal was that the ailing Whitchurch stadium would be replaced by a 6-lane training track at Packers ground in Whitehall and that alongside this the enhancement of the current 6-lane track at Filton College into a full 8-lane competition venue with spectator facilities would be undertaken in association with South Gloucestershire Council.

Although this did not meet with our own ideals, since we really need a home training and competition venue on one site as used to be the case at Whitchurch, we agreed to accept it as the most economic compromise in the prevailing circumstances. Unfortunately progress in carrying out this policy decision since has been painfully slow, and in most of our members’ perspective non-existent, which is seriously hampering the development of the sport in Bristol and denying our youngsters the opportunities available to their peers in other cities.

You may have read in the local press recently that the situation has now become so dire that that no Bristol school is able to hold its championships/sports day in the city. They either have to go to Yate, Bath University, or even in the case of Bristol Grammar School this summer to Newport as the Yate venue is already booked. This involves considerable expense in time and money, which is surely educationally indefensible in a city of Bristol’s size and reputation.

Basically there are three questions we need answering:
1. When is the Whitchurch track going to be closed?
2. When is the new facility at Whitehall going to be completed now that planning approval has been granted?
3. What is the timescale for the enhancement of the track at Filton College, without which we shall never be able to stage a track and field match.

1. We have always been led to understand that the Whitchurch track must remain open until an alternative facility is operational. This we understand and remind you is a statutory obligation. The current situation is that a remedial charge of some £250,000 would have to be incurred to meet health and safety standards and to receive official certification. We can appreciate that such expenditure is out of the question from the
economic standpoint if the new facilities planned can be completed in the near future.

But for now the statutory obligation remains, while at present our club and any other athletes are only able to use it as a training venue and even then only for those activities where we are satisfied that the ground conditions are safe. If it is just nothing more than wet, it can become unusable. To give you an example, when the Bristol Schools trials were staged there last year in damp conditions, the high jump had to be
abandoned as unsafe, the javelin had to be restricted to standing throws, while in the sprint events many of the competitors slipped and fell at the start!

Quite apart from these hazards, the site itself is a blight on the city and not surprisingly we have lost many young athletes and prospective members due to the state of the arena, its surrounds and the accompanying threat of vandalism. Parents for instance often take one look and decide to go elsewhwere, frequently to Yate, which hardly assists our efforts to develop the sport in Bristol. Besides we would also remind you that this is the city that is set to welcome the Kenyan Olympic team in 2012. Where we ask will they do their track training if nothing is done soon? At least it would be like home from home for them, as Bristol itself is at present endowed with nothing much better than third world facilities for athletics.

2. Obviously the construction of the training track at Whitehall will go some way to meeting our needs for a home base, but now that planning approval has been granted we need to know when the funding is likely to be available to give the go-ahead. If this will not be until Phase 2 of the Hengrove Park project becomes operational, we fear this could still be some years away, particularly in view of the current credit crunch. Even if the project was given the go-ahead tomorrow, we have reservations about its practicability as the present plan stands, so I am asking my club colleague Hilary Nash, who has been our chief spokesman and negotiator for the project, to detail these concerns in greater detail under separate cover.

3. Even when the proposed facility at Packers ground is completed, we will still not be in a position to stage a track and field match as it’ is only going to be a training facility. We feel that it is no coincidence that while as a club we are ranked in the top six in the UK for road and cross-country running and have recently been one of only three clubs in the country offered a 4-year kit sponsorship deal by Ron Hill Sports on the back of our success, we have been unable to replicate the same standard in track and field due to the lack of a true home base. At present many of our athletes have to go to Bath to use the state of the art facilities there, while some go to Yate, others to Filton, and some of course, reluctantly I might add, to Whitchurch. You can appreciate how difficult it is in such circumstances to create a true club environment. While the new training facility at St George will go some way to alleviating this, it is just as important to have somewhere we can compete! The Filton track is certainly well situated for this, being close to the M4/M5 corridor, but it seems even more uncertain that this part of the deal struck by our policy-makers is ever going to be realised. So again we ask what is the current situation? The plans for the site seem very uncertain, so if it is not going to happen, what alternative plan is in place to provide the city’s athletes with a certified competition facility for track and field? At present Bristol is the only major city in the UK that cannot hold a track and field meeting.

As you will realise from the tenor of this plea, the situation has reached a point where we must have straight answers to our questions. We cannot make any forward plans until we know what the real situation is. Yet whatever your point of view, it does seem a travesty that when the country is set to host the Olympic Games in three years time we do not have a track to compete on in Bristol.

How ironic too that only last weekend Manchester, which already has four tracks of its own, was able to find the wherewithal to install a portable track in the city centre, while Bristol does not even have a single permanent one that can be used for competition! The city recently found £20 million to refurbish the Colston Hall. Surely it can find the fraction of that needed to give our young athletes the chance they deserve. Perhaps some of the profit from the city’s Half marathon and 10K could be channelled back into the sport that generated it, as happens with the London marathon.

Sincerely
Mike Down
Chairman, B&W AC

So there you have it. There is a long way yet to go.