How do you get yourself motivated to run in the dark winter months?

Some of us love running in the winter, but for those who do not, what other things can motivate them and keep them running?

A huge incentive for us is having a goal. We find that a race is a very good target and makes you want to get out running and when you reach and beat your personal best after the race, the running in the cold all becomes worth while. 

Endorphins, ia a hormone which is released when you eat chocolate and makes you feel VERY good. No we are not asking you to stop running and eat mountains of chocolate to keep up your endorphins! This hormone is also released when you run for around 30 - 35 minutes. Healthier and longer lasting are the endorphins released after a run. This is why you feel great after a run. 

Our personal favourite is knowing that when it is raining, windy and cold your other compeitioes won’t be out running, which makes you feel great knowing that you have one up on them.

These are our thoughts, but what motivates YOU?

The Running School Bristol Team