Still training, but no racing

I decided to take yesterday as a rest day, presuming that I would be competing in the Gloucester Road Relays, but I received an email fro Mike Down to say the due to the last Gwent League Cross Country meet of the season and the Bath Half tomorrow, B&W were unable to pull at team together, actually it did help, work and family life still take up most of my attention, and I will strggle going to races at the moment.

Having said that we visited the in-laws this afternoon, which meant that I could fit in a training run, so I ran to Wickwar (6.5 miles door to door). I am pleased with my run, such an improvement from my efforts in Jan/Feb, yes I am still slower than before Xmas but still improving, another couple of weeks and I will have my base fitnees back and then I will start on proper speed work.