This may not be running related, but it is recovery related and therefore good news for the running in a roundabout way!
A successful weekend in Devon with Matt saw me giving surfing and windsurfing a try for the first time since the accident - actually the first time in two years if you count the six months before when I was studying in London.
Good news is the legs/knees weren’t an issue. And in the rainy weather of the weekend, the sea was the best place to be. We surfed at Wembury beach just outside Plymouth, and windsurfed on Roadford Lake to give me a safe and easy start.
Bad news is that I still am not really much good at either sport - so although the knees aren’t an issue, my skill levels are!!
Emily also blogs here.