Day of recovery

I must admit I am not feeling that bad after yesterdays race, yes I was tired this morning, but that was mainly due to getting into a film last night.

Anyway as planned at last nights race,  I met up with Andy Cooke (another B&W AC runner) and went for a recovery run, we did plan to stretch the pace out a bit on the 3rd mile, but we both admit we were happy just plodding around the BAWA field, it was a nice easy 4 miles, but it was hot.

I was going to run tomorrow, but my ankle is feeling it a bit and giving it is my left ankle (the ankle that takes the most pressure around the track) I don’t want to aggrevate it too much, so depending on when I finish work tomorrow I may go for a swim instead, or I may just rest.

Bring on Sunday, I am looking forward to this one.