Pre race easy run

Well its Bitton 5k on Wednesday so I went for a 3 mile easy run today (3 laps around the BAWA field), no real complaints apart from the heat made it more difficult than it should have been, and that I was a bit dehydrated after spending all of yesterday in the garden and then did a 6 mile run. Any tomorrows a rest day, so I should be all guns blazing wednesday evening.

Comments

[Mike]

Still planning to be there Phil. I did x5 850m reps tonight to remind myself that "pain is temporary". Although I was also reminded that it isn't very nice.

[emily]

good luck gentlemen! remember mike...pain is inevitable, suffering is optional! hmmm

[Mike]

Yeah, well, "pain is temporary, defeat lasts for ever", as a very tall Namibian once said to me in the desert.