Rabbits!

It’s the first of the month and that’s what we used to say for good luck when I was a kid.

I’ve done six track sessions and three runs with a faster group since the begining of September and it may be starting to have an effect.

I went to London this week to meet some friends and take part in the Last Friday of the Month 5k in Hyde Park. The weather (again) was glorious and the trees were a treat: mental pictures to carry through the winter. My best 5k recent time was 30:18 and pb (2006) was 29:47 so I was thrilled to bits to finish in 29:35. Lunch afterwards made it a good day all round.

Another 10 miles to go and 22 seconds off each mile . It’s a start. 

Happy running!