Back from Cornwall

Just had a very lazy week in Cornwall and have returned feeling rested and looking forward to more running, with work easing off in a couple of weeks I hope, and more time to run.

I didn’t run every day as hoped, but managed three outings. The hills! After 2 days on the costal paths my shins and calves were really sore and stiff. Thankfully it’s eased off now, but I do worry about my lower legs - what is going on there? I stretch my calves loads, and I think they are pretty flexible, but always this is where I suffer. Still, I think I know the solution is to run regularly and with variety …