A good run up to Christmas

I’m off to Cornwall for a week’s holiday. Things have been very busy, and I’ve been tired and cold ridden, so I hope with some free time and lots of sleep I can get on top of things. I’m not injured, so I plan to run every day for the next week.

When I get back, work is going to ease off after a couple more weeks, so I really hope I’ll be able to get a routine going and make regular trips to Coombe Dingle for Chris Elson’s speed sessions.

Fingers crossed…