Tuesday
Oct202009
Speed Training
By 
Phil | Add a comment!
Phil | Add a comment! Its Tuesday again and yes that means squad training, I am now looking forward to these sessions now my fitness is getting back to where it was before the Bristol Half Marathon. Tonight’s variation of the 30 minute session was:
- 2 x 6 min followed by 2 min recovery
- 3 x 4 mins followed by 1 1/2 mins recovery
- 3 x 2 minutes followed by 1 min recovery
Again, I am very positive of my efforts tonight felt strong all the way through, not bad considering I haven’t had a rest day since before the Mini Muggles. With a 6.5 mile run on Sunday and a 6 mile run yesterday.
Tomorrow is a rest day. Thursday and Friday will both be training days ready for the South West Cross Country Relays on Sunday.
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